Fit For Life 6-Week Wellness Challenge Starts August 31st! $500 CASH to the Winner! Sign Up Here!

Lose Fat, Get Fit & Have Fun!

Get gymnast strong, flexible, and learn

some fun tricks along the way!

Join the Community!

1:1 Fitness Training (Calisthenics & Circuit Training)

1:1 online and local (SLC, UT) personal training to help you reach your fitness and nutrition goals!

I specialize in calisthenics, gymnastics strength training and circuit training (weights).


1:1 8 Week Nutrition Program

I offer an 8 Week Nutrition Program that will teach you habits, teach you how to eat healthy and fuel your body in the right way!

I also run wellness challenges throughout the year! Follow me on Instagram to get more info about how to get involved!


1:1 Handstand Training & Beginning Handstand Course

1:1 online and local (SLC, UT) handstand & press handstand training as well as an online 8 week beginning handstand course.


Who is Upside-Down Ambo?

Hi, my name is Amber!  I'm a certified personal trainer, fitness nutrition specialist and a handstand/flexibility coach. I have my associate's degree in health sciences and my bachelor's degree in psychology. Besides specializing in calisthenics, gymnastics strength training, handstands & flexibility/mobility, I also specialize in behavior change. I LOVE to help my clients learn skills that will help them to make and KEEP new habits in their lives! I offer a variety of 1:1 and small group programs to fit any budget. 

I'm based out of Salt Lake City, UT but work with people from all over the world in helping them to reach their health and fitness goals! I am so passionate about the importance of living an active and healthy lifestyle and love that my job allows me to motivate others to do the same! I would LOVE the opportunity to work with you!

Connect with me!

What Others Are Saying...

"Amber is absolutely amazing. I have been working with her for two months and I am already stronger and able to fit in clothing that had not worn before having my babies. Amber makes sure that each set of exercises is different from the last one, and is fun. Amber really cares about my goals and my health, and helps me stay motivated. I 100% recommend fit and flexy studios."  -Ramsa C.

"I am on my 5th week of training and I am down 6 lbs. I bought a pair of pants just the other day and had to exchange them for a smaller size. The balance between strength training and cardio is perfect. Every session, Amber is ready with my workout all planned out and ready to go. I get in and out in 30 minutes and have my workout done for the day. It is fantastic!"  -Rebecca D.

"Great workout. Fun atmosphere. This girl knows what she is doing! Can't wait to book some more sessions!"  -Shannon N.

"Great workout! She had a specific workout just for me and my needs. It was fun and a great workout. I highly recommend signing up for some of her open spots. It was so nice to workout with someone that helped me and in the privacy of her gym." -Tiffany B.

​"Amber has been great to work with! She has kicked me back into shape and has made it fun! I would highly recommend her to anyone!" -Dan P.

Get Gymnast Strong!

A year from now you'll wish you had started today so what are you waiting for? I'd love to help you reach your health & fitness goals.


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