Click here to grab my free eBook "So You Want To Be An Adult Gymnast!"

Personal Training: Gymnast Style!

Do you dream of living an upside-down life? Doing handstands, press handstands, back walkovers, back tucks, front levers, a human flag...

If so, I'm definitely your coach! I live and breathe gymnastics and calisthenics & LOVE teaching adults {and kids} how to reach their fitness goals!



My name is Amber and I'm a certified personal trainer, fitness nutrition specialist, gymnastics/handstand coach & an adult gymnast! I absolutely LOVE what I do and think I have the best job in the world! I get to help people reach their fitness goals and nothing makes me happier than seeing the smiles on my client's faces when they learn how to do a handstand or reach their weight loss goals! My studio is in Draper, Utah but I work with clients all over the world to reach their fitness goals!

I work with people one-on-one in gymnastic strength training (aka adult gymnastics/calisthenics) and nutrition! If you’re going to train like an athlete, you need to know how to eat like an athlete as well!! Fitness and nutrition go hand-in-hand to make you the best athlete that you can be! My 8-week nutrition program is offered 6 times a year! If you want to join the next one, click on “Contact Amber” in the top right corner and send me a quick message saying you want in!!

1:1 Gymnastics Strength Training Program

My one-on-one gymnastic strength training program is for adults! My sessions not only include drills and skills but also body-weight training and flexibility/mobility training! You need ALL 3 to really succeed at this sport!

My gym has a low beam, stall bars, paralettes, rings and lots of mats! Click the button below for more information or to purchase a training package!


Nutrition Programs

I offer this program/challenge 6 times a year. This is a one-on-one program that has everything you need to finally lose your weight for good.

Eight weeks of nutrition coaching, fitness programming, habit development, mindset work AND the key ingredient: 8 weeks of 2x/week accountability via the video messaging app, Marco Polo! 


Upside-Down Ambo's Independent Courses

I have a few programs that you can purchase if you'd like to work independently and at your own pace. My current independent programs are:

• Core FIT

• Flexibility Flows

• Handstands 101 (coming soon!)


Hi! I'm Amber!

I'm a certified personal trainer, fitness nutrition specialist, and handstand/gymnastics coach (for kids AND adults)!

I have my associate's degree in health sciences and my bachelor's degree in psychology. I specialize in behavior change and LOVE to help my clients learn new skills that will help them KEEP new habits in their lives!

I'm based out of Salt Lake City, UT (studio located in Draper) but I work with people from all over the world!

If you have dreams of doing gymnastics but you feel like you’re too old, out of shape or inflexible-- I've been there! I quit gymnastics when I was 12 and was only a level 6 (would be a level 4 today) and I started back up at age 31! I had three kids, couldn't do a push-up, couldn't do a sit-up, never had my splits and never had a good handstand, AND even pulled a muscle while doing a cartwheel!! For a second I thought, "I am way too old for this," but quickly changed that thought to, "I'm just out of shape but I can get back into shape." I am SO glad I didn't give up on my dream because following that dream changed my life!

SO, if you have dreams of handstands and gymnastics, I promise you, with the correct body-weight training, flexibility/mobility training and skills & drills, <br><br>YOU CAN LEARN AS AN ADULT! AND, I WILL GET YOU THERE!

Connect with me on FB, Instagram & TikTok! @getfitwithupsidedownambo

What Others Are Saying...

"Amber knows her stuff! She's approachable and interested in each client's success. When I followed her plan, I got results! I appreciate the coaching she provided, along with the encouragement and accountability that came along with it." -Dave A.

I have been working with Amber off and on for over 6 months. She is amazing! No two workouts are the same. She is very good about pushing without being pushy. She is fun and always brings high energy that you can feed off of. I would highly recommend Amber! Thanks for keeping this 50 year old FIT and FLEXY! -Trevor M.

"Amber is absolutely amazing. I have been working with her for two months and I am already stronger and able to fit in clothing that had not worn before having my babies. Amber makes sure that each set of exercises is different from the last one, and is fun. She really cares about my goals and my health, and helps me stay motivated. I 100% recommend Amber."  -Ramsa C.

"Great workout. Fun atmosphere. This girl knows what she is doing! Can't wait to book more sessions!" -Shannon N.

"Great workout! She had a specific workout just for me and my needs. It was fun and a great workout. I highly recommend signing up for some of her open spots. It was so nice to workout with someone that helped me and in the privacy of her gym." -Tiffany B.


A year from now you'll wish you had started today so what are you waiting for?


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