Click here to grab my free 7-Day RESET Program for Body, Mind & Soul!

1:1 Personal Training: Gymnast Style
{& Handstand Coach}

Do you struggle with getting to the gym? Does it feel boring and/or you lack motivation? There is NOTHING like gymnastic strength training to bring more FUN INTO FITNESS! As your trainer, we will focus on body-weight training AND mobility/flexibility that will get you moving with strength and ease. If you want to learn how to do a headstand, handstand, human flag or back-walkover, I got you!! I even teach yoga arm balances. What I’ve noticed with my clients and even myself, is that when I have a fun goal in mind, like learning how to do a handstand (or whatever), it keeps me motivated and interested in getting to the gym and working out!

ALL LEVELS WELCOME!! Fitness doesn’t have to be boring! Get fit and HAVE FUN while learning some cool tricks along the way!


The Empowered Woman
4 Week Fitness, Nutrition & Mindset Challenge

Do you struggle with self-sabotaging your fitness and/or nutrition efforts? Are you a serial dieter who constantly quits after a couple weeks? Have you tried everything and nothing seems to work? That used to be me, until I took a more holistic approach to my healing. Lacking self-control around food and fitness usually stems from a lack of self-control in all areas of your life and you can’t heal one without the other.

This four week program will guide you through a truly transformative process that will teach you not only how you self-sabotage in ALL areas of your life but HOW TO STOP! I provide you with all of the tools necessary to take control back of your life, clear out ALL negative energetics, and start standing in your power! YOU ARE WORTH IT!


1:1 Life Coaching
Heal Your Inner Child & Step Into YOUR Divine Feminine

Do you often feel self-conscious? Do you hold yourself back? Do you struggle setting boundaries? Do you struggle in your friendships? In your romantic relationships? Do you struggle to feel aligned in life?

That used to be me but through the magic of inner child healing and my secret weapon, mirroring, I was able to re-connect with myself, step out of victim consciousness, reclaim my power, and step into my divine feminine!

And now I teach other women how to do the same. My three month “Divine Feminine” program will guide you to become a woman who no longer needs others' approval. A woman who has found her voice, knows how to use boundaries and is okay being misunderstood. A woman who surrenders to the Universe and allows life to flow freely through her-- letting go of all attachments. A woman who has learned the art of REAL self love.

Ultimately, becoming a woman who has finally found her freedom.


Hi! I'm Amber!

I'm a woowoo, coffee-obsessed, hand-balancing, roller-skating, young at heart kind of girl! I am so passionate about empowering women through fitness, nutrition and life coaching to be the most aligned version of themselves. I spent so much of my life feeling stuck and as I have worked through my own healing, I have learned specific practices that help women heal so they can reclaim their power and live the life of their dreams!

I’m an ACE certified personal trainer- gymnast style, fitness nutrition specialist, behavior change specialist AND life coach. I have my bachelors degree in psychology with a minor in marriage and family studies and am obsessed with all things human behavior.

I would LOVE to work with you!! Feel free to message me with any questions and/or connect with me on FB, IG and TikTok @upsidedownambo. So glad you stopped by!


"If you're searching for the person that will change your life, take a look in the mirror."


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