Click here to grab my free eBook "So You Want To Be An Adult Gymnast!"

Train with me and find the gymnast inside of YOU!


Personal Training:

Hi! I’m Amber! I’m a certified personal trainer, fitness nutrition specialist and a gymnastics/handstand coach! I absolutely love what I do and think I have the best job in the world! I love teaching people how to live that upside-down life!

My 1:1 gymnastic strength training (calisthenics/adult gymnastics) program includes strength training (gymnast style), flexibility/mobility training & skills training. I love helping people learn air awareness and body awareness/control so that they can do all the fun tricks like handstands, press handstands, back walkovers and back handsprings! If you’re looking to not only get stronger but more flexible as well AND learn some new fun tricks along the way-- I AM YOUR COACH!

My studio is located in Draper, UT but I work with clients all over the world in reaching their fitness, nutrition, and gymnastic/handstand goals!! Head on over to my contact page and leave me a message if you’re ready to get started!


1:1 Gymnastic Strength Training Program

My one-on-one gymnastic strength training program is for adults! My sessions not only include drills and skills but also body-weight training and flexibility/mobility training! You need ALL 3 to really succeed at this sport!

My gym has a low beam, stall bars, paralettes, rings and lots of mats! Click the button below for more information or to purchase a training package!


1:1 Monthly Fitness & Nutrition Program

My monthly fitness & nutrition accountability program is a 1:1 program that has everything you need to get back on track with living a healthy lifestyle!

My program includes nutrition coaching, fitness programming, habit development, mindset work AND the key ingredient: accountability check-ins via the video messaging app, Marco Polo!.


Upside-Down Ambo's Independent Gymnastic Strength Training Program

Do you want to train at your own pace? My online gymnastic strength training course is FULL of strength, flexibility, joint prep, handstand and gymnastic skill videos where I teach you how to do all of the fun gymnastic-y things!!


Hi! I'm Amber!

I'm a certified personal trainer, fitness nutrition specialist, and handstand/gymnastics coach (for kids AND adults)!

I have my associate's degree in health sciences and my bachelor's degree in psychology. I specialize in behavior change and LOVE to help my clients learn new skills that will help them KEEP new habits in their lives!

I'm based out of Salt Lake City, UT (studio located in Draper) but I work with people from all over the world!

If you have dreams of doing gymnastics but you feel like you’re too old, out of shape or inflexible-- I've been there! I quit gymnastics when I was 12 and was only a level 6 (would be a level 4 today) and I started back up at age 31! I had three kids, couldn't do a push-up, couldn't do a sit-up, never had my splits and never had a good handstand, AND even pulled a muscle while doing a cartwheel!! For a second I thought, "I am way too old for this," but quickly changed that thought to, "I'm just out of shape but I can get back into shape." I am SO glad I didn't give up on my dream because following that dream changed my life!

SO, if you have dreams of handstands and gymnastics, I promise you, with the correct body-weight training, flexibility/mobility training and skills & drills, <br><br>YOU CAN LEARN AS AN ADULT! AND, I WILL GET YOU THERE!

Connect with me on FB, Instagram & TikTok! @upsidedownambo

What Others Are Saying...

"Amber knows her stuff! She's approachable and interested in each client's success. When I followed her plan, I got results! I appreciate the coaching she provided, along with the encouragement and accountability that came along with it." -Dave A.

I have been working with Amber off and on for over 6 months. She is amazing! No two workouts are the same. She is very good about pushing without being pushy. She is fun and always brings high energy that you can feed off of. I would highly recommend Amber! Thanks for keeping this 50 year old FIT and FLEXY! -Trevor M.

"Amber is absolutely amazing. I have been working with her for two months and I am already stronger and able to fit in clothing that had not worn before having my babies. Amber makes sure that each set of exercises is different from the last one, and is fun. She really cares about my goals and my health, and helps me stay motivated. I 100% recommend Amber."  -Ramsa C.

"Great workout. Fun atmosphere. This girl knows what she is doing! Can't wait to book more sessions!" -Shannon N.

"Great workout! She had a specific workout just for me and my needs. It was fun and a great workout. I highly recommend signing up for some of her open spots. It was so nice to workout with someone that helped me and in the privacy of her gym." -Tiffany B.


A year from now you'll wish you had started today so what are you waiting for?


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