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Do you dream of being able to do a handstand or maybe a press handstand? Did you do gymnastics as a kid and now, as an adult, you can't stop thinking about it? Did you always want to do gymnastics but never had the opportunity? Do you think you're too old? (hint: the answer is you're not!)


How to work with me:

Hi! My name is Amber and I'm a certified personal trainer, fitness nutrition specialist, gymnastics/ handstand coach & an adult gymnast! I absolutely LOVE what I do and think I have the best job in the world! I get to help people reach their goals and nothing makes me happier than seeing the smiles on my client's faces when they learn how to do a handstand or they lose 50+ pounds!

There are a few ways you can work with me! I offer 1:1 training in adult gymnastics, handstands, and functional fitness (regular personal training). I also host an 8-week fitness and nutrition challenge 4 times a year!

My specialty, of course, is adult gymnastics and handstands. It doesn't matter if you are a complete novice, you did gymnastics as a kid, or you are a current adult gymnast, I will help you build the strength, coordination, balance and mobility that you need to excel in this sport!

I quit gymnastics when I was 12 years old and was only a level 6 (would be a level 4 today) and I started back up at age 31! I had three kids, couldn't do a push-up, couldn't do a sit-up, and even pulled a muscle while doing a cartwheel!! For a second I thought, "I am way too old for this," but quickly changed that thought to, "I'm just out of shape but I can get back into shape." SO glad that I didn't give up on my dream because following that dream changed my life! SO, if you have dreams of handstands and gymnastics, I promise you, with the correct conditioning and coaching,


1:1 Gymnastics & Handstand Training (Kids AND Adults)

My 1:1 gymnastics and handstand program is for kids AND adults! My sessions not only include drills and skills but also gymnastic strength and flexibility/mobility training!

My gym has a low beam, stall bars, paralettes, rings and lots of mats! Click the button below for more information or to purchase a training package!


Fitness and Nutrition Programs

I offer 1:1 personal training in functional fitness where I focus on body-weight and strength-training (dumbbells). I offer 1-3x/week training packages at my Draper, UT studio or via Zoom!

Nutrition and fitness go hand-in-hand so I also offer 8-week fitness & nutrition challenges 4 times a year! Email me to be put on the waiting list!


Upside-Down Ambo's Independent Courses

I have a few programs that you can purchase if you'd like to work independently and at your own pace. My current independent programs are:

• Core FIT

• Flexibility Flows

• Handstands 101 (coming soon!)


Hi! I'm Amber!

I'm a certified personal trainer, fitness nutrition specialist, and handstand/gymnastics coach (for kids AND adults)!

I have my associate's degree in health sciences and my bachelor's degree in psychology. I specialize in behavior change and LOVE to help my clients learn new skills that will help them KEEP new habits in their lives!

I'm based out of Salt Lake City, UT (studio located in Draper) but I work with people from all over the world in helping them to reach their health and fitness goals! I am so passionate about the importance of living an active and healthy lifestyle and love that my job allows me to motivate others to do the same! I would LOVE the opportunity to work with you!

Connect with me on FB, Instagram and TikTok! @getfitwithupsidedownambo

What Others Are Saying...

"Amber knows her stuff! She's approachable and interested in each client's success. When I followed her plan, I got results! I appreciate the coaching she provided, along with the encouragement and accountability that came along with it." -Dave A.

I have been working with Amber off and on for over 6 months. She is amazing! No two workouts are the same. She is very good about pushing without being pushy. She is fun and always brings high energy that you can feed off of. I would highly recommend Amber! Thanks for keeping this 50 year old FIT and FLEXY! -Trevor M.

"Amber is absolutely amazing. I have been working with her for two months and I am already stronger and able to fit in clothing that had not worn before having my babies. Amber makes sure that each set of exercises is different from the last one, and is fun. She really cares about my goals and my health, and helps me stay motivated. I 100% recommend Amber."  -Ramsa C.

"Great workout. Fun atmosphere. This girl knows what she is doing! Can't wait to book more sessions!" -Shannon N.

"Great workout! She had a specific workout just for me and my needs. It was fun and a great workout. I highly recommend signing up for some of her open spots. It was so nice to workout with someone that helped me and in the privacy of her gym." -Tiffany B.

A year from now you'll wish you had started today so what are you waiting for?


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