Make your gymnastics

dreams a reality!


One-On-One Gymnastics and Handstand Training (Kids AND Adults!)

All of my programming is scalable and progressive, so whether you're a kid or in your 50's, a complete novice or a seasoned athlete, you can absolutely learn these fun skills!

Throughout your one-on-one program we will be focusing on body-weight training, balance training, flexibility/mobility training, and drills & skills! My gym is equipped with lots of mats, a low beam, gymnastic rings, paralettes, TRX, bosu ball and stall bars! I will get you on a personalized program to master any of these skills:

  • Handstand or Headstand
  • Press Handstand
  • Cartwheel/Round-Off
  • Back Walkover
  • Front Walkover
  • Back Handspring
  • Standing Back Tuck
  • Fun Skill Combos

I have been coaching gymnastics for years and have developed very specific ways to progress anyone to the next level! You don't have to figure this out alone!! With the right tools and mindset you'll CRUSH whatever goals you set-- and I can help!


When I came to Amber about three months ago, I had a MAJOR fear being upside down and Amber totally changed the handstand game for me. She has quickly helped me build the strength, stamina and confidence I was lacking! She’s fun and knowledgeable and can pretty much teach you anything you want to learn. If you are wanting to generally build strength or work towards specific goals, I would absolutely recommend Amber as a mentor!

-Rachel C.

Purchase a training package by clicking one of the links below! Can't wait to start crushing some goals together!!

1x/Week Training Program
{Four 45 minute sessions}
2x/Week Training Program
{Eight 45 minute sessions}
3x/Week Training Program
{Twelve 45 minute sessions}
One 45 minute session
Not sure which package you should get? Click here to schedule a free 5-10 minute consultation via Zoom

Upside-Down Ambo's Independent Programs

Core Fit Program


12 different ab circuits designed to cultivate core strength. A main focus in compression strength as well as overall core strength. I also include many ab exercises that build straight-arm strength as well. Throw an ab circuit in at the end of any workout and watch your skill-based strength improve which will translate into newly acquired FUN skills!


Flexibility Flows


My flexibility flow program is for ALL levels and includes 7 flows to add to your weekly workout sessions.

• Full Body Flow

• Quick After Work Full Body Flow

• Hip Opener/Middle Splits Flow

• Front Splits Flow

• Handstand Flow

• Press Handstand Flow

• Backbend Flow


Handstands 101


My beginner's course in handstands covers all of the fundamental drills to effectively progress toward a free-form handstand. I have developed key progressions to ensure you achieve the necessary strength, stability, and alignment you need to safely perform a handstand! In addition to consistently conditioning specific muscle groups, I have incorporated other critical components such as flexibility, mobility troubleshooting, and safety strategies. My goal is to provide a highly educational experience for successfully developing this awesome skill in a relatively short period of time! This course will help you train safely and intelligently through a very fun process!


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