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Which Will You Choose? The Pain of Discipline or the Pain of Regret?

inspiration motivation Jun 01, 2020


I'm not going to lie... I have had a HARD time getting back into the swing of things after this whole quarantine craziness. I have been:

• unmotivated

• extra tired

• extra flabby (dang quarantine)

• off my game


Basically, ALL. THE. THINGS.


Last week was the first time I made it back to the gym. My workouts weren't like they were before but all that mattered to me was that I SHOWED UP. And now, this week... it's a little easier.

If you are having a hard time getting back into the swing of things, remember that you don't have to be back to where you were right away. It's okay to take it slow. AS LONG AS YOU KEEP MOVING TOWARD YOUR GOALS. 

I went to the gym even though I knew the workout wasn't going to be awesome because I ALSO knew that if I still went, I would feel PUMPED when I was done! And guess what, I did!


Here's the thing...

We can either choose "easy" in the moment and then go through the "hard" later on in the day when disappointment creeps in for not doing the things you wanted to do...


just dive into the "hard" and get that crap out of the way!! The "easy" is only a 60m workout away. Working out boosts your mood, keeps your body STRONG, and helps you feel your BEST! It's SO important to move your body!!



Get the "hard" done first.
Then, enjoy the rest of your day & feel like a boss. 

You got this!


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