If you want to be successful at living a healthier life, it helps to plan ahead. If you don't plan ahead, you're going to choose what's easiest in the moment. That is human nature. If you want to beat that natural inclination, you'll want to find a convenient time to meal prep. Then, when you're in a hurry, stressed out, or just plain tired, the healthiest choice can be as easy as grabbing a meal prep container and throwing it in the microwave.
I have found so much success with meal prepping. I even have a meal prep buddy! We each prep 8 meals and then swap 4 with each other so we have two meals (4 of each) to choose from all week. It has been amazing!!!
I wanted to give you guys my favorite meal prep tips so that you can be successful in your fat loss journey or healthier eating journey!
Get enough containers for a week! Don't forget to purchase small ones for sauces. These are my favorite meal prep containers!
Don’t leave me hangin, guys!? Where you from and tell me why you follow me? Handstands... fitness... nutrition... kuz I’m weird and you like it?! I’m so curious!
If you’re new here, I wanted to introduce myself! My name is Amber (aka AMBO) and I am a Certified Personal Trainer , Fitness Nutrition Specialist and Behavior Change Specialist . I also have my Bachelors degree in Psychology and LOVE everything that has to do with the mind. It fascinates me!!
I absolutely LOVE what I do! Work is seriously play to me! And no joke, my clients are seriously the shizzz… you all know who you are!
I’m definitely not your average IG fitness trainer. I do love weight lifting but I don’t do it for the body… I do it so I’m strong enough to play. I’m basically like a big grown up kid and I just want to play like all the time. So if lifting weights 3-5x/week is going to get me muscles to do all the fun things, I’m in!!...