Click here to grab my free eBook "So You Want To Be An Adult Gymnast!"

Handstand Challenge


One of the absolute best things you can do when learning how to hold a handstand is to practice ALLLL of the different shapes. When you challenge your body to hold different shapes as well as to flow through different shapes, you gain body awareness so much quicker. Remember there are 3 types of handstands:


Straight Handstand Shapes (ie straight, pyramid, star)

Relaxed Handstand Shapes (ie stags, splits, scorpions)

Compressed Handstand Shapes (ie tuck, straddle, pike)


These handstand shapes require a different gaze, different shoulder angles, different pelvic tilts and different degrees of core engagement.

If you are dreaming of being able to hold a static handstand, I would LOVE to train you. My handstand training sessions can be done in my Draper, UT (Salt Lake City area) studio or through Zoom! I train people all over the world to live that upside-down life and I would LOVE to train YOU! Click {here} to send me a quick message that you're ready to start and I'll get...

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.