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Connection vs. Control

life coaching Jan 16, 2022

 “The truth is… healing doesn’t mean the damage never existed.

It means… it no longer controls you.”


Connection. It’s what we all long for. And many of us have trauma in our past that causes us to fear this very thing we want the most… to be truly seen and known by others.  And not just what we put out there but who we REALLY are… ALL the different layers of us… even the layers we keep hidden #shadowwork.


Control. This is what makes us feel safe. Many of us, before we awaken, try to control the outside world in an attempt to control our feelings of inadequacy, unworthiness, or just the fact that we don’t feel like we’re enough. We still look outside of ourselves for our worth so we contort our daily life into a controlled experience so that we don’t have to feel those “yucky” feelings of shame, embarrassment, or not feeling like we’re enough. But this control has a...

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Sunday Soul Day

life coaching Oct 10, 2021

A quick break from my normal gymnastic/ handstand posts for some Sunday soul day life coaching. Enjoy.


It’s tempting to live your life in a way that won’t upset anyone... Never calling anyone out for not treating you right, allowing people to walk all over you because you don’t want to cause drama, living untrue to who you are because you don’t want to break your spouse/families hearts... to smile and laugh and agree with all. the. things. so that you feel like you’re being seen, heard and approved of and not, heaven forbid, disappointing someone.

But I guarantee you that doing all those things and betraying yourSELF constantly will never bring you happiness. A life well-lived is not one in which you ignore your heart to please others. It is a life where you bravely choose to not betray yourself even if it means upsetting others.

You can’t be afraid to disappoint someone more than you’re afraid to disappoint yourself. You...

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