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What does 'Counting Macros' mean?

Macros are all the rage right now and for good reason! Forget the days of 'low carb keto plans,' 'clean eating only,' and 'elimination diets!' Those don't work long-term! It is SO frustrating as a nutrition coach (ACE-FNS) to hear people go on these different types of diets. I like my clients to take a different approach. An approach that:

• teaches you portion control instead of elimination.

• teaches you how to have a healthy relationship with food and eliminate binge-eating.

• teaches you what macros (protein/carbs/fat) your food is made of so you can be more educated about what you are putting into your body.

• teaches you how to incorporate more nutrient-dense food into your diet that tastes GOOD! Who wants to eat chicken, brown rice and broccoli every day? I sure don't! When I'm dieting, I eat amazing food and never tire of my recipes thanks to:

Paleo Paparazzi

Lillie Eats and Tells

Clean Simple Eats

I give you ALL of my macro counting tips and secrets...

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