If you want to be successful at living a healthier life, it helps to plan ahead. If you don't plan ahead, you're going to choose what's easiest in the moment. That is human nature. If you want to beat that natural inclination, you'll want to find a convenient time to meal prep. Then, when you're in a hurry, stressed out, or just plain tired, the healthiest choice can be as easy as grabbing a meal prep container and throwing it in the microwave.
I have found so much success with meal prepping. I even have a meal prep buddy! We each prep 8 meals and then swap 4 with each other so we have two meals (4 of each) to choose from all week. It has been amazing!!!
I wanted to give you guys my favorite meal prep tips so that you can be successful in your fat loss journey or healthier eating journey!
Get enough containers for a week! Don't forget to purchase small ones for sauces. These are my favorite meal prep containers!