Macros are all the rage right now and for good reason! Forget the days of 'low carb keto plans,' 'clean eating only,' and 'elimination diets!' Those don't work long-term! It is SO frustrating as a nutrition coach (ACE-FNS) to hear people go on these different types of diets. I like my clients to take a different approach. An approach that:

• teaches you portion control instead of elimination.

• teaches you how to have a healthy relationship with food and eliminate binge-eating.

• teaches you what macros (protein/carbs/fat) your food is made of so you can be more educated about what you are putting into your body.

• teaches you how to incorporate more nutrient-dense food into your diet that tastes GOOD! Who wants to eat chicken, brown rice and broccoli every day? I sure don't! When I'm dieting, I eat amazing food and never tire of my recipes thanks to:

Paleo Paparazzi

Lillie Eats and Tells

Clean Simple Eats

I give you ALL of my macro counting tips and secrets...