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What does 'Counting Macros' mean?

Macros are all the rage right now and for good reason! Forget the days of 'low carb keto plans,' 'clean eating only,' and 'elimination diets!' Those don't work long-term! It is SO frustrating as a nutrition coach (ACE-FNS) to hear people go on these different types of diets. I like my clients to take a different approach. An approach that:

• teaches you portion control instead of elimination.

• teaches you how to have a healthy relationship with food and eliminate binge-eating.

• teaches you what macros (protein/carbs/fat) your food is made of so you can be more educated about what you are putting into your body.

• teaches you how to incorporate more nutrient-dense food into your diet that tastes GOOD! Who wants to eat chicken, brown rice and broccoli every day? I sure don't! When I'm dieting, I eat amazing food and never tire of my recipes thanks to:

Paleo Paparazzi

Lillie Eats and Tells

Clean Simple Eats

I give you ALL of my macro counting tips and secrets...

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5 Tips to NOT Blow Your Diet This Labor Day!

nutrition tips Sep 07, 2020
Happy Labor Day! Just because it's a holiday, doesn't mean you have to give in to all of your cravings! If you're currently on a diet, definitely make today your "cheat meal" day but still practice some self control. Here are a few tips to not blow your diet this Labor day:
1.) Remember you get one "cheat" meal per week! Don't go crazy here, haha, BUT definitely relax and enjoy your day! Let's not get too perfectionist-y here (made that word up 😜). Consistency is key... not perfection. 😉
2.) If you know you're going to a BBQ or out to eat one night, aim for lower carbs/fat for breakfast, lunch and snacks to offset the increase in carbs for dinner.
3.) Bring a protein shake to offset the carbs. You can just add water and it's pure 20g of protein. Plus it will help keep you full. Not the tastiest but 🤷‍♀️😅
4.) Skip the bun! I actually prefer my hamburgers/hot dogs this way now. Funny how that happens. 🍔
5.) Snack on veggies... not on...
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