YOUR FITNESS GOALS ARE CLOSER THAN YOU THINK

Discover your fittest self! 

I will guide you through a  transformative fitness experience by creating a clear road map that aligns with your unique needs and goals.

Your personalized program will facilitate the development of both functional strength and mobility; enabling you to move with power and confidence.

1:1 Fitness Training
1:1 Handstand & Press Handstand Training

1:1 Fitness Training

(Calisthenics -or- Circuit Training)

When I began this style of training, both my strength and skill-based movements improved SO much! And perhaps most importantly, training has become so much more fun and sustainable!

All of my programming is scalable and progressive, so whether you are in your 20's or your 50's, a beginner or a seasoned athlete, you can absolutely apply calisthenics to your fitness routine!

You don't have to go on your fitness journey alone. With the right tools and mindset you'll CRUSH whatever goals you set-- and I can help!

Join a community of like-minded people and get stronger, leaner, and more flexible together!

I offer 30 minute and 60 minute sessions. Contact me for more info! I can't wait to get you closer to your fitness goals!

 
Contact me to schedule a free consultation!

1:1 Handstand & Press Handstand Training

My 1:1 handstand training sessions include handstand conditioning, drills and the same flexibility training that I use! I will assess your handstands to see what mobility, strength or technique issues are present, and get you a personalized plan to master your handstand!

If you are a beginner and can't yet handstand, I have very specific drills that will get you upside-down and strong enough to kick up against the wall!

If you are an intermediate hand-balancer and can kick up against the wall, I have amazing drills that will help you get away from the wall and find your free-standing handstand! 

If you are an advanced hand-balancer looking to learn how to press into your handstand, I got you!  

I have been coaching handstands for years and have developed a very specific way to progress anyone to the next level of handstands.  I LOVE coaching and helping people reach their handstand and flexibility goals and I would LOVE to work with you!

Contact me to schedule your free consultation!

MEET YOUR COACH

Hi, my name is Amber!  I'm a certified personal trainer, fitness nutrition specialist and a handstand/flexibility coach. I have my Associate's degree in health sciences and a Bachelors degree in psychology. Besides specializing in functional fitness, mobility, and handstands, I also specialize in behavior change. I LOVE to help my clients learn skills that will help them to make and KEEP new habits in their lives! I offer a variety of 1:1 and small group programs to fit any budget. 
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Based out of SLC, UT but work with people from all over the world in helping them to reach their health and fitness goals! I am so passionate about the importance of living an active and healthy lifestyle and love that my job allows me to motivate others to do the same! I would LOVE the opportunity to work with you!

Find me on Instagram and Facebook

@upsidedownambo!

NUTRITION

Your body needs high quality fuel for performing at your best in all areas of your life. I will provide a thorough education on sound nutrition practices and dietary structure to eliminate guess work and support your fitness goals!

FITNESS

I love weight lifting but unfortunately, when you’re a gymnast/aerialist (novice to advanced), you need additional sport-specific training to be able to do all of the fun tricks that you want to do. I spent a lot of time working out and realized there had to be a better way to merge the two training styles together.

I started training this way and my strength and skill increased SO much! PLUS, my workouts were more fun!  

FLEXIBILITY

Achieving optimal flexibility and mobility is what makes the difference between good and great strength movements!

If you consistently work on your flexibility, you will have fewer injuries and feel more comfortable with overall movement patterns. Your back, shoulders, hips and spine will thank you and advanced poses will finally be achievable for you!

"Best trainer! Amber is awesome! She designs workouts that really push you to meet your goals but are fun! She has great energy and knows her stuff!"

-Natalie N.

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