Make your gymnastics

dreams a reality!


Gymnastic Strength Training Program

All of my programming is scalable and progressive, so whether you're a kid or in your 50's, a complete novice or a seasoned athlete, you can absolutely learn these fun skills! We will be focusing on body-weight training, balance training, flexibility/mobility training, and drills & skills! I will get you on a personalized program to master any of these gymnastic/calisthenics skills:

  • Handstand
  • Handstand Walks/Pirhouettes
  • Press Handstand/Stalder Press Handstand
  • Cartwheel/Round-Off
  • Back/Front Walkover
  • Back Handspring
  • Standing Back Tuck
  • Pull-over on Bars
  • Chin-ups/Pull-ups/Muscle-ups
  • Pistol Squats
  • Dragon Fly
  • Side Lever (human flag)
  • Front/Back Lever

I have been coaching for years and have developed very specific ways to progress anyone to the next level! You don't have to figure this out alone! With the right tools and mindset you'll CRUSH whatever goals you set-- and I can help!


Purchase a training program by clicking one of the links below! Can't wait to start crushing some goals together!!

I always recommend my 3x/week 60m program for the full gymnastic strength training experience. If you are serious about becoming gymnast strong, more flexible, and learning all of the fun upside-down tricks, that is the program for you!

Save money and train with a friend! You can add up to two people to any training program. Each additional person is $50 (for any training program).

START HERE: Fill out this new client form and I'll help you figure out which program is best for you!
1x/Week Training Program
{Four 30 minute sessions}
2x/Week Training Program
{Eight 30 minute sessions}
3x/Week Training Program
{Twelve 30 minute sessions}
1x/Week Training Program
{Four 60 minute sessions}
2x/Week Training Program
{Eight 60 minute sessions}
3x/Week Training Program
{Twelve 60 minute sessions}
Single 30m Session
Single 60m Session
Training Buddy Add-On

When I came to Amber about three months ago, I had a MAJOR fear being upside down and Amber totally changed the handstand game for me. She has quickly helped me build the strength, stamina and confidence I was lacking! She’s fun and knowledgeable and can pretty much teach you anything you want to learn. If you are wanting to generally build strength or work towards specific goals, I would absolutely recommend Amber as a mentor!

-Rachel C.

Upside-Down Ambo's Independent Programs

Gymnast Abs Program


We all know that gymnasts have insanely strong cores. Most of the general population neglect training their entire core and focus only on that much coveted six-pack. But core training should be 360º!

My Gymnast Abs program trains your entire core while building compression and straight-arm strength as well.

Throw one of the 12 ab circuits in at the end of any workout and build an unbreakable body line which translates into newly acquired FUN gymnastic skills!

*This program is for ALL levels as any advanced exercise will have progressions to get you there!


Flexibility Flows


My flexibility flow program is for ALL levels and includes 7 flows to add to your weekly workout sessions.

• Full Body Flow

• Quick After Work Full Body Flow

• Hip Opener/Middle Splits Flow

• Front Splits Flow

• Handstand Flow

• Press Handstand Flow

• Backbend Flow


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