Make your gymnastics

dreams a reality!


Gymnastic Strength Training Program

All of my programming is scalable and progressive, so whether you're a kid or in your 50's, a complete novice or a seasoned athlete, you can absolutely learn these fun skills! We will be focusing on body-weight training, balance training, flexibility/mobility training, and drills & skills! I will get you on a personalized program to master any of these gymnastic/calisthenics skills:

  • Handstands
  • Handstand Walks/Pirhouettes
  • Press Handstands/Stalder Press Handstands
  • Cartwheels/Round-Offs
  • Back/Front Walkovers
  • Back Handsprings
  • Standing Back Tucks
  • Pull-overs on Bars
  • Chin-ups/Pull-ups/Muscle-ups
  • Pistol Squats
  • Dragon Fly
  • Side Levers (human flag)
  • Front/Back Levers

I have been coaching for years and have developed very specific ways to progress anyone to the next level! You don't have to figure this out alone! With the right tools and mindset you'll CRUSH whatever goals you set-- and I can help!


Purchase a training program by clicking one of the links below! Can't wait to start crushing some goals together!!

I always recommend my 3x/week 60m program for the full gymnastic strength training experience. If you are serious about becoming gymnast strong, more flexible, and learning all of the fun upside-down tricks, that is the program for you!

Save money and train with a friend! You can add up to two people to any training program. Each additional person is $50 (for any training program).

START HERE: Fill out this new client form and I'll help you figure out which program is best for you!
1x/Week Training Program
{Four 30 minute sessions}
2x/Week Training Program
{Eight 30 minute sessions}
3x/Week Training Program
{Twelve 30 minute sessions}
1x/Week Training Program
{Four 60 minute sessions}
2x/Week Training Program
{Eight 60 minute sessions}
3x/Week Training Program
{Twelve 60 minute sessions}
Single 30m Session
Single 60m Session
Training Buddy Add-On

When I came to Amber about three months ago, I had a MAJOR fear being upside down and Amber totally changed the handstand game for me. She has quickly helped me build the strength, stamina and confidence I was lacking! She’s fun and knowledgeable and can pretty much teach you anything you want to learn. If you are wanting to generally build strength or work towards specific goals, I would absolutely recommend Amber as a mentor!

-Rachel C.

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