I am here to support you on your journey.
Your journey back to SELF.
Life is full of so many things that are out of our control and we end up creating chaos in our minds when we try to give meaning to these things. We become paralyzed by our thoughts and can't see our way out and in turn, become stuck in unhealthy thought patterns and loops. We feel helpless from the thoughts we create not understanding that true peace can only be found by focusing on what you can control-- which is your mind.
The first step is to become conscious to the thoughts that control you. The second step is to get curious about each thought that you think and travel deep into your memory to find the root cause... so you can fully process it. The last step, the most challenging, is to let go of the meaning you give each thought and to consciously CHOOSE to carry yourself from a place of helplessness to a place of power.
It is possible.
I know this because I lived with debilitating social anxiety, depression and many unhealthy thought patterns and loops that kept me stuck and in fear for many years. Through this process, I have been able to free myself from the self-inflicted chaos in my mind. I have learned to untether myself from the perceived thoughts and actions of others and to only focus on my own thoughts. I have freed myself from needing permission from others to live my true authentic life and learned how to give myself my own permission. I have freed myself from social anxiety and depression and have found an inner peace and awareness that carries me through life.
I have found my freedom and so can you.