Upside-Down Ambo's


Do you struggle with self-sabotaging your fitness and/or nutrition efforts? Are you a serial dieter who constantly quits after a couple weeks? Have you tried everything and nothing seems to work? That used to be me, until I took a more holistic approach to my wellness. My 3 month fitness & nutrition challenge gives you everything you need to tackle your health & fitness goals, including your mindset, so you can feel strong in body AND mind!


Schedule your discovery call


3 Months of Nutrition Coaching

  • I will give you custom macros/calories for your specific goals.
  • A week before the program starts is education week. I will teach you everything you need to know about how to count macros/calories and how to use the app MyFitnessPal.
  • Includes a 3 month meal plan.
  • Weekly accountability check-ins via email.



3 Months of Fitness Programming

  • Fitness programming
  • Access to my coaching directory where I coach you through all movements. All you need are dumbbells.
  • Full body flexibility flow video

Ready to change your life?!

Click here to schedule your discovery call

What my client's are saying...

Honestly I was intimidated. Going into the 4-week plan seemed slightly scary and overwhelming to me. What if I do it wrong, what if the meals taste horrible? Was I going to starve? (Haha! I know it seemed like an extreme thought but I was truly concerned!) I love food, but there is a difference between knowing what tastes good and what is optimal fuel for my body. Balancing nutrition is tricky, luckily having Amber in my corner made the process super easy. The meal plan is basically dummy proof. The weekly shopping list and menu lays out everything you need to know. My favorite meal was the Bacon Mac’n Cheese, it is DELISH! I was never hungry, which made it easy to stick with the program and see it through. Turns out breaking down daily calories, carbs, fat and protein doesn’t have to be scary. Thanks to the plan, trying new recipes and taking control of what I eat has never been more fun. I am so grateful for Amber and all her knowledge, she has helped me so much in my fitness and nutrition journey. She is THE BEST!

-Angie K.

"All my adult life I have struggled with my weight.  I worked out 5-6 days a week and ate a “pretty healthy” diet but I hung on to 20-30 lbs of weight that I could never quite keep off.  I resigned myself to the fact that this was just how I was, but I knew deep down that I wasn’t completely happy with where I was.  I saw Amber’s nutrition challenge on Instagram and something deep down told me that I needed to sign up.  I had success a few years earlier with a macro based program, but once I went off it, I slowly gained back the weight. Then COVID hit and I gained even more weight. I was very scared but I told myself that the worst case scenario was I lost no weight, would maybe pick up a few tips, and I would be no worse off than I was right then.  So I signed up!  I lost roughly 15lbs with the challenge and was feeling so happy and had so much more energy.  I decided to sign up for personal 1 on 1 nutrition coaching with Amber and from there, I continued to lose weight for a total of 45lbs lost!  I am currently learning how to do maintenance and continue to feel really good!  Amber has been everything to me.  She is so supportive and her program is easy to follow.  Of course I have harder days, but I just follow the numbers she tells me, and the weight has steadily come off (about 2lbs per week). I definitely have days where I eat over my macros but I always go back to them with the next meal.  Amber is a great source of support: she listens, answers questions, gives feedback and has so many tips and tricks in her arsenal!  She is not ever judgmental and she gives me the encouragement and support I need to make this a lifelong success.  I highly encourage you to invest in yourself and work with Amber.  You will not be disappointed!  I am a 42 year old mother of 3 and if I can do it, you can too!"

-Siri H.

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