FUN foundational workout program, SUSTAINABLE diet plan, and EFFECTIVE mindset work. Transform yourself from the inside out and take CONTROL of your life!


 Get ready to change YOUR life

one habit at a time! 

My 4-week fitness & nutrition RESET challenge will help you create a consistent wellness routine through habit development that will have you feeling AMAZING! This challenge will help you gain more control over your relationship with food, get in the habit of working out each week as well as other important habits like daily meditation/journaling, stretching and increasing your fruit and veggie intake while decreasing your sugar intake.

This program will transform you from the inside out! During our time together I will help you establish new, healthy, and effective habits so you can get results way beyond our time together. Get ready to feel healthy and fit! I'm SO excited for you to get started!!

Upside-Down Ambo's

4-Week Fitness & Nutrition RESET Challenge


  • Pre-Work: The week before the challenge starts is education week! Each day you will have a lesson so you can start the challenge with confidence!
  • 4 weeks of nutrition coaching. I will give you custom macros (carb/fat/protein grams) and adjust as needed throughout the program. 
  • 4 week meal plan.
  • 4-week fitness programming with access to my ‘coaching directory’ where I coach you through all the movements. All you need are dumbbells.
  • Weekly accountability check-ins via email or the app, Marco Polo, to keep you accountable, motivated and help you make maximum progress.
  • Access to my full body flexibility flow routine. All you have to do is follow along with me as I take you through all of the stretches.
  • Weekly habits worksheets to keep you on task.
  • Weekly challenges!
  • When your first month is over, you can continue working with me on a monthly basis for $147/month.
(must have finished my 4-week program)


If you're ready to get personalized training, coaching, and support for your health and fitness goals... my 1:1 personal training is for you!

The combination of my Fitness & Nutrition RESET Challenge with 1:1 personal training will take your health and fitness results to the next level.


Align Your Goals With Action and Transform Your Life!


Siri H.

"All my adult life I have struggled with my weight.  I worked out 5-6 days a week and ate a “pretty healthy” diet but I hung on to 20-30 lbs of weight that I could never quite keep off.  I resigned myself to the fact that this was just how I was, but I knew deep down that I wasn’t completely happy with where I was.  I saw Amber’s nutrition challenge on Instagram and something deep down told me that I needed to sign up.  I had success a few years earlier with a macro based program, but once I went off it, I slowly gained back the weight. Then COVID hit and I gained even more weight. I was very scared but I told myself that the worst case scenario was I lost no weight, would maybe pick up a few tips, and I would be no worse off than I was right then.  So I signed up!  I lost roughly 15lbs with the challenge and was feeling so happy and had so much more energy.  I decided to sign up for personal 1 on 1 nutrition coaching with Amber and from there, I continued to lose weight for a total of 45lbs lost!  I am currently learning how to do maintenance and continue to feel really good!  Amber has been everything to me.  She is so supportive and her program is easy to follow.  Of course I have harder days, but I just follow the numbers she tells me, and the weight has steadily come off (about 2lbs per week). I definitely have days where I eat over my macros but I always go back to them with the next meal.  Amber is a great source of support: she listens, answers questions, gives feedback and has so many tips and tricks in her arsenal!  She is not ever judgmental and she gives me the encouragement and support I need to make this a lifelong success.  I highly encourage you to invest in yourself and work with Amber.  You will not be disappointed!  I am a 42 year old mother of 3 and if I can do it, you can too!"

Paleo Papparazzi's Cookbook


This Ebook by Kendra Cardoza, @paleopaparazzi, includes 50+ recipes to elevate your life! A delicious compilation of easy whole food recipes to keep you feeling your very best! 

Things like, Portobello Sloppy Joes, Spaghetti Squash Lo Mein, Tangy Bacon Brussels and Berry Cheesecake Oatmeal. Every recipe has calories and macros included to help you on your journey towards good health!

Purchase Your Copy Here!

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