START YOUR JOURNEY!
LOOK AND FEEL YOUR BEST IN 8 WEEKS!
FUN foundational workouts, SUSTAINABLE diet plan, and HELPFUL mindset work.
Transform yourself from the inside out and take CONTROL of your life!I'M READY TO START!
Join my next 8-week
Fitness & Nutrition Challenge!
Starts July 5th!
Get ready to re-set your life! This program will help you create a consistent wellness routine through habit development that will have you feeling AMAZING! You will not only lose fat but also gain lean muscle through my 8-week fitness program that you can do anywhere, anytime! This challenge will help you gain more control over your relationship with food, get in the habit of working out each week as well as other important habits like daily meditation/journaling, stretching and increasing your fruit and veggie intake while decreasing your sugar intake.
My 8-Week Fitness & Nutrition Accountability Program will transform you from the inside out! It is all about healing your body, mind AND soul. I will give you the tools you need to create a lasting lifestyle change that will last far beyond these eight weeks! Get ready to live your dream life! I'm SO excited for you to get started!!
8-week Nutrition & Fitness Challenge
- 8 weeks of nutrition coaching. I will give you custom macros and adjust as needed.
- 1 week meal plan to get you started!
- Bi-weekly accountability check-ins via email or the app, Marco Polo, to keep you accountable, motivated and help you make maximum progress.
- 4x/week fitness programming with access to my ‘coaching directory’ where I coach you through all the movements. All you need are dumbbells!
- Habit worksheets each week to keep you on task and creating healthy habits that will continue far beyond this challenge.
- The week before the challenge starts is education week! Each day you will have a lesson so when the challenge starts, you will be ready to go!
8-week Nutrition & Fitness Challenge PLUS One-On-One Personal Training (2x/week)
- If you need a little extra help being accountable with your workouts. This includes 2x/week one-on-one personal training for the full 8 week challenge! This can be done in my Draper, UT studio or through Zoom.
Give Yourself Eight Weeks to Build Healthy Habits
& Change Your Life!
Paleo Papparazzi's Cookbook
This Ebook by Kendra Cardoza, @paleopaparazzi, includes 50+ recipes to elevate your life! A delicious compilation of easy whole food recipes to keep you feeling your very best!
Things like, Portobello Sloppy Joes, Spaghetti Squash Lo Mein, Tangy Bacon Brussels and Berry Cheesecake Oatmeal. Every recipe has calories and macros included to help you on your journey towards good health!Purchase Your Copy Here!
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