Get ready to get closer to the skills of your dreams!
12 different ab circuits designed specifically for the adult gymnast/aerialist/handstander to strengthen their entire core in the specific way needed to improve in their sport. A main focus in compression strength as well as overall core strength. I also include many ab exercises that additionally strengthen shoulder and straight-arm strength. Throw an ab circuit in at the end of any workout and watch your skill-based strength improve which will translate into newly acquired FUN skills!
7 Flexibility Flows that will take you from stiff to flexy!
Let me help you with your flexibility goals! Have you always dreamed of being able to do the splits or a backbend? My flexibility flows will help you achieve better mobility and flexibility throughout your entire body! Your hips, back and shoulders will thank you and any advanced moves that you have dreamed of will FINALLY be achievable for you! Handstands/press handstands/back walkovers anyone?!
Flexy Flow #1 - Full Body Flow
Flexy Flow #2 - Hip Opener/Middle Splits (optional) Flow
Flexy Flow #3 - Splits Flow
Flexy Flow #4 - Quick After Work Flow
Flexy Flow #5 - Back Flexibility Flow
Flexy Flow #6 - Handstand Flow
Flexy Flow #7 - Press Handstand Flow
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**The ideas, concepts, and recommendations expressed in all of Upside-down Ambo’s™ services, e-books, courses, programs, and other media are in no way intended to be a substitute for professional medical advice, diagnosis, or treatment. Before beginning any of Upside-down Ambo’s™ programs, you should seek the advice of your physician or other qualified health provider. Upside-down Ambo™ and its affiliates, officers, directors, employees, agents and representatives claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material in Upside-down Ambo’s™ ebooks, courses and programs.