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Upside-Down Ambo's 4-Week Fitness & Nutrition RESET Challenge
Pre-Work: The week before the challenge starts is education week! Each day you will have a lesson so you can start the challenge with confidence!
1 month of nutrition coaching. I will give you custom macros (carb/fat/protein grams) and adjust as needed throughout the program.
1 week meal plan to get you started.
Bi-weekly accountability check-ins via email or the app, Marco Polo, to keep you accountable, motivated and help you make maximum progress.
4x/week fitness programming with access to my ‘coaching directory’ where I coach you through all the movements. All you need are dumbbells!
Access to my full body flexibility flow routine. All you have to do is follow along with me as I take you through all of the stretches!
Habit worksheets each week to keep you on task and creating healthy habits that will continue far beyond this challenge.
When your first month is over, you can continue working with me on a monthly basis for $147/month.