Get ready to get closer to the skills of your dreams!
12 different ab circuits designed specifically for the adult gymnast/aerialist/handstander to strengthen their entire core in the specific way needed to improve in their sport. A main focus in compression strength as well as overall core strength. I also include many ab exercises that additionally strengthen shoulder and straight-arm strength. Throw an ab circuit in at the end of any workout and watch your skill-based strength improve which will translate into newly acquired FUN skills!
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