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Upside-Down Ambo's 8-Week Fitness & Nutrition Challenge PLUS 2x/week Personal Training
PLUS 1:1 Personal Training
8 weeks of nutrition coaching. I will give you custom macros and adjust as needed.
8 week meal prep plan for one meal- new recipe each week.
Bi-weekly accountability check-ins via email or the app, Marco Polo, to keep you accountable, motivated and help you make maximum progress.
4x/week fitness programming with access to my ‘coaching directory’ where I coach you through all the movements. All you need are dumbbells!
The week before the challenge starts is education week! Each day you will have a lesson so when the challenge starts, you will be ready to go!
2x/week 45m personal training sessions for 8 weeks.