7 Flexibility Flows that will take you from stiff to flexy!
Let me help you with your flexibility goals! Have you always dreamed of being able to do the splits or a backbend? My flexibility flows will help you achieve better mobility and flexibility throughout your entire body! Your hips, back and shoulders will thank you and any advanced moves that you have dreamed of will FINALLY be achievable for you! Handstands/press handstands/back walkovers anyone?!
Flexy Flow #1 - Full Body Flow
Flexy Flow #2 - Hip Opener/Middle Splits (optional) Flow
Flexy Flow #3 - Splits Flow
Flexy Flow #4 - Quick After Work Flow
Flexy Flow #5 - Back Flexibility Flow
Flexy Flow #6 - Handstand Flow
Flexy Flow #7 - Press Handstand Flow
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