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Flexibility Flows

7 Flexibility Flows that will take you from stiff to flexy!

Let me help you with your flexibility goals! Have you always dreamed of being able to do the splits or a backbend? My flexibility flows will help you achieve better mobility and flexibility throughout your entire body! Your hips, back and shoulders will thank you and any advanced moves that you have dreamed of will FINALLY be achievable for you! Handstands/press handstands/back walkovers anyone?!


Flexy Flow #1 - Full Body Flow

Flexy Flow #2 - Hip Opener/Middle Splits (optional) Flow

Flexy Flow #3 - Splits Flow

Flexy Flow #4 - Quick After Work Flow

Flexy Flow #5 - Back Flexibility Flow

Flexy Flow #6 - Handstand Flow

Flexy Flow #7 - Press Handstand Flow

*Downloaded programs are non-refundable. In the event the program fails to download, please email me at [email protected]

**The ideas, concepts, and recommendations expressed in all of Upside-down Ambo’s™ services, e-books, courses, programs, and other media are in no way intended to be a substitute for professional medical advice, diagnosis, or treatment. Before beginning any of Upside-down Ambo’s™ programs, you should seek the advice of your physician or other qualified health provider. Upside-down Ambo™ and its affiliates, officers, directors, employees, agents and representatives claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material in Upside-down Ambo’s™ ebooks, courses and programs.