$390.00 USD

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Vhksbe8fr3cekzini1q1 bridge upside down ambo slc calisthenics gym utah

3x/week 30 minute sessions

All of my programming is scalable and progressive, so whether you're a kid or in your 50's, a complete novice or a seasoned athlete, you can absolutely learn these fun skills! We will be focusing on body-weight training, balance training, flexibility/mobility training, and drills & skills! I will get you on a personalized program to master any of these gymnastic/calisthenics skills:

  • Handstand or Headstand
  • Press Handstand/Stalder Press Handstand
  • Handstand Walks/Pirhouettes
  • Cartwheel/Round-Off
  • Back/Front Walkover
  • Back Handspring
  • Standing Back Tuck
  • Pull-over on Bars
  • Pull-ups/Muscle-ups
  • Pistol Squats
  • Dragon Fly
  • Side Lever (human flag)
  • Front/Back Lever
  • Manna
  • Iron Cross

I have been coaching for years and have developed very specific ways to progress anyone to the next level! You don't have to figure this out alone! With the right tools and mindset you'll CRUSH whatever goals you set-- and I can help!