$147.00 USD

Every month

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Upside-Down Ambo's Nutrition Continuation Program

Accountability Program


  • Pre-Work: The week before the challenge starts is education week! Each day you will have a lesson so you can start the challenge with confidence!
  • 1 month of nutrition coaching. I will give you custom macros (carb/fat/protein grams) and adjust as needed throughout the program.
  • 1 week meal plan to get you started.
  • Bi-weekly accountability check-ins via email or the app, Marco Polo, to keep you accountable, motivated and help you make maximum progress.
  • 4x/week fitness programming with access to my ‘coaching directory’ where I coach you through all the movements. All you need are dumbbells!
  • Access to my full body flexibility flow routine. All you have to do is follow along with me as I take you through all of the stretches!
  • Habit worksheets each week to keep you on task and creating healthy habits that will continue far beyond this challenge.
  • When your first month is over, you can continue working with me on a monthly basis for $147/month.