My beginner's course in handstands covers all of the fundamental drills to effectively progress toward a free-form handstand. I have developed key progressions to ensure you achieve the necessary strength, stability, and alignment you need to safely perform a handstand! In addition to consistently conditioning specific muscle groups, I have incorporated other critical components such as flexibility, mobility troubleshooting, and safety strategies. My goal is to provide a highly educational experience for successfully developing this awesome skill in a relatively short period of time! This course will help you train safely and intelligently through a very fun process!
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**The ideas, concepts, and recommendations expressed in all of Upside-down Ambo’s™ services, e-books, courses, programs, and other media are in no way intended to be a substitute for professional medical advice, diagnosis, or treatment. Before beginning any of Upside-down Ambo’s™ programs, you should seek the advice of your physician or other qualified health provider. Upside-down Ambo™ and its affiliates, officers, directors, employees, agents and representatives claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material in Upside-down Ambo’s™ ebooks, courses and programs.