One-On-One Personal Training
Offering one-on-one personal training sessions locally (SLC, UT) or via Zoom! I am not a “one-size-fits-all” trainer. There are many different ways to reach the same goal, in fitness and nutrition, and I am committed to helping you find the path that will fit YOUR lifestyle the best!
Your personalized program will include both functional strength and flexibility/mobility training; enabling you to move with ease and confidence. I not only want you to build muscle while losing fat, but also to gain freedom of movement without pain or restriction!FIND MY TRAINING PROGRAM!
One-On-One Adult Gymnastics and Handstand Training
All of my programming is scalable and progressive, so whether you're in your 20's or your 50's, a beginner or a seasoned athlete, you can absolutely learn these fun skills!
Throughout your training, we will be focusing on drills, conditioning, and flexibility. I have mats, a low beam, gymnastic rings, paralettes, and stall bars! I will get you on a personalized program to master any of these skills:
- Handstand or Headstand
- Press Handstand
- Back Walkover
- Front Walkover
- Back Handspring
- Standing Back Tuck
- Fun Skill Combos
I have been coaching gymnastics for years and have developed very specific ways to progress anyone to the next level! You don't have to figure this out alone!! With the right tools and mindset you'll CRUSH whatever goals you set-- and I can help!FIND MY TRAINING PROGRAM!
Purchase your 1:1 or small group personal training program by clicking one of the links below! Can't wait to start crushing some goals together!!
"Best trainer! Amber is awesome! She designs workouts that really push you to meet your goals but are fun! She has great energy and knows her stuff!"
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